Caesarean Recovery

This is the first book on the market designed to help post-operative mums recover from major surgery and gain the strength and vitality they need to look after their newborns. A complete exercise programme, it starts from the first day after delivery and builds progressively until mother and baby can perform a complete workout that is both fun and effective. Designed by a professional fitness traine, who specialises in pre-and post-natal exercise, the routines allow for internal healing of the abdominal area as well as ensuring that muscles are gently returned to their former elastic state. Warm-ups, exercises, stretches and cool-downs are easy to follow and shown in step-by-step photographs.